I see it all the time; we give our power away to others to make us “better”. But you aren’t broken, you aren’t a problem that needs fixing. A gentle reminder; Reiki gives us what we need, not always what we think we want. Reiki supports your healing, but I am not fixing you, YOU are reconnecting […]
What Happens When We Don’t Express Anger
When we ignore anger, or push it away by telling ourselves we shouldn’t feel it, we are just denying those parts of us that are wanting to be expressed. This is something I wrote recently for Elephant Journal after getting frustrated by yet another “don’t be angry, be happy” kind of post from a big spiritual […]
Is Mental Agitation Your Constant Companion?
Do you ever stop to look at the thoughts going around in your head on a regular basis? Is it the mental equivalent of a washing machine churning away in there? Why do we continue to spend so much of our thoughts in the past or future? Quite possibly because we’re not in control. Conditioned to […]
Deep-Dive Technique to Ease Strong Emotions
There’s nothing wrong with feeling strong emotions; anger, frustration, fear, it’s all part of life. But it can be extremely uncomfortable while we are in it, and often we try to push it down or ignore it. Have you noticed? It doesn’t REALLY go away, it just hangs around in the deep, dark depths waiting […]