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How Reiki Supports Your Healing Process

19 April, 2016 by Angela Wheeler 1 Comment

I see it all the time; we give our power away to others to make us “better”. But you aren’t broken, you aren’t a problem that needs fixing. A gentle reminder; Reiki gives us what we need, not always what we think we want. Reiki supports your healing, but I am not fixing you, YOU are reconnecting […]

Filed Under: All Writing, Connection + Disconnection, Reiki + Energy, Rituals + Tools Tagged With: Connection, Emotion, Energy, Reiki, Tools

What Happens When We Don’t Express Anger

21 March, 2016 by Angela Wheeler Leave a Comment

When we ignore anger, or push it away by telling ourselves we shouldn’t feel it, we are just denying those parts of us that are wanting to be expressed. This is something I wrote recently for Elephant Journal after getting frustrated by yet another “don’t be angry, be happy” kind of post from a big spiritual […]

Filed Under: All Writing, Mindfulness + Mindset, Rituals + Tools Tagged With: Darkness, Emotion, Mindset, Tools

Is Mental Agitation Your Constant Companion?

4 November, 2015 by Angela Wheeler Leave a Comment

Do you ever stop to look at the thoughts going around in your head on a regular basis? Is it the mental equivalent of a washing machine churning away in there? Why do we continue to spend so much of our thoughts in the past or future? Quite possibly because we’re not in control. Conditioned to […]

Filed Under: All Writing, Connection + Disconnection, Mindfulness + Mindset Tagged With: Connection, Darkness, Emotion, Meditation, Mindset, Presence, Reading, Tools

Deep-Dive Technique to Ease Strong Emotions

1 November, 2015 by Angela Wheeler Leave a Comment

There’s nothing wrong with feeling strong emotions; anger, frustration, fear, it’s all part of life. But it can be extremely uncomfortable while we are in it, and often we try to push it down or ignore it. Have you noticed?  It doesn’t REALLY go away, it just hangs around in the deep, dark depths waiting […]

Filed Under: All Writing, Connection + Disconnection, Rituals + Tools Tagged With: Connection, Darkness, Emotion, Energy, Mindset, Presence, Tools

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