I believe we all need to look under the surface to find our own path to healing I’ve never felt comfortable with someone else having to “fix” me, even when I was feeling physically broken a number of years back, I knew that with all my “team” supporting me (doctor, chiropractor, psychologist, kinesiologist… ) it […]
Chakra Guide: Introduction to the Chakras
My introduction to the chakras is for anyone interested in learning about chakras & how to work with them to get your energy humming! I used to think chakras were a bit out there, not really for me, but a few years back I started doing some regular chakra meditations and – wow – I […]
Don’t Have Time to Meditate?
Don’t have time to meditate or do something for yourself? Do you have time to have a shitty day instead? This was the topic of a short video I posted on Facebook recently, after my day got off to a less than smooth start! Feeling frazzled and distracted, rushed, I didn’t have time to meditate […]
When Meditation Is Not What You Expected
Are you expecting mind-blowing things from your meditation practice and it’s not delivering? I wrote this article for Elephant Journal about a few tips I wish I’d known sooner when I started meditating. This is one that I believe is really important, something I read in a book by davidji, Secrets of Meditation: Blissful, calming, […]
Ways To Deal With Overwhelm & Anxiety
How do you deal with overwhelm & anxiety when things feel really dark? You’re standing in the light and it feels amazing. Everything’s flowing in your life, you can cope with whatever comes your way, you feel hopeful. You’ve almost forgotten what it feels like to be in the darkness, when things are NOT easy, when […]