I got to thinking recently about how easy it is to think that other people have it all together, while YOUR best doesn’t feel good enough. You might have already seen this post I shared on Instagram and Facebook (click to read the full post). The thing is, people really responded to it. Often people like and move […]
Why Self Connection is the Path to Healing
I believe we all need to look under the surface to find our own path to healing I’ve never felt comfortable with someone else having to “fix” me, even when I was feeling physically broken a number of years back, I knew that with all my “team” supporting me (doctor, chiropractor, psychologist, kinesiologist… ) it […]
December Reiki Share in St Kilda
Reiki Share Practice Group at Sadhana Studios, St Kilda The next Reiki share practice group is coming up on Saturday, 1st December, open to all who have completed at least Reiki level 1 training. We’ll kick off with a short grounding meditation, then work in pairs or small groups to give and receive Reiki. This […]
October Reiki Share in St Kilda
Reiki Share Practice Group at Sadhana Studios, St Kilda Join me for an afternoon Reiki share practice group, open to all who have completed at least Reiki level 1 training. We’ll kick off with a short grounding meditation, then work in pairs or small groups to give and receive Reiki. This is a great opportunity […]
My Sanity-Saving Practices {Journaling}
When it’s all going to sh*t, I have my sanity-saving practices that I always come back to for more balance When life is too much, or I’m feeling frazzled or lost, one of my sanity-saving practices I always return to is writing. Even as a child I can remember sitting in my little backyard cubby house […]