I got to thinking recently about how easy it is to think that other people have it all together, while YOUR best doesn’t feel good enough. You might have already seen this post I shared on Instagram and Facebook (click to read the full post). The thing is, people really responded to it. Often people like and move […]
Why Self Connection is the Path to Healing
I believe we all need to look under the surface to find our own path to healing I’ve never felt comfortable with someone else having to “fix” me, even when I was feeling physically broken a number of years back, I knew that with all my “team” supporting me (doctor, chiropractor, psychologist, kinesiologist… ) it […]
Reiki Circle Healing Group for June
Looking for more connection & community? My Reiki Circle healing group could be just the thing Although we are hyper-connected in the online world, sometimes it can feel lonely in the real world. My Reiki Circle healing group is a great way to create more connection, both internally and with others. I know that it’s […]
Don’t Have Time to Meditate?
Don’t have time to meditate or do something for yourself? Do you have time to have a shitty day instead? This was the topic of a short video I posted on Facebook recently, after my day got off to a less than smooth start! Feeling frazzled and distracted, rushed, I didn’t have time to meditate […]
Ways To Deal With Overwhelm & Anxiety
How do you deal with overwhelm & anxiety when things feel really dark? You’re standing in the light and it feels amazing. Everything’s flowing in your life, you can cope with whatever comes your way, you feel hopeful. You’ve almost forgotten what it feels like to be in the darkness, when things are NOT easy, when […]