Don’t have time to meditate or do something for yourself? Do you have time to have a shitty day instead? This was the topic of a short video I posted on Facebook recently, after my day got off to a less than smooth start! Feeling frazzled and distracted, rushed, I didn’t have time to meditate […]
Simple Ways to Connect With Your Inner Guidance
Do you find it difficult to make decisions? To work out what you really want, to connect with your inner guidance? That was me, for such a long time. I did try to listen to my inner guidance – my gut-feeling was how I thought of it then – but often found it difficult, I would […]
My Tools of the Trade; What Does a Reiki Practitioner Use?
With distant sessions, it can feel like I work in a bubble, although there is CONNECTION there’s not the same physical contact of a 1:1 session. I’ve been asked what it is that I actually DO in these sessions, what do I use, what are my tools? I was making myself a cup of licorice […]
Is Mental Agitation Your Constant Companion?
Do you ever stop to look at the thoughts going around in your head on a regular basis? Is it the mental equivalent of a washing machine churning away in there? Why do we continue to spend so much of our thoughts in the past or future? Quite possibly because we’re not in control. Conditioned to […]