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What Is It About A Fresh New Year That Feels So Different?

2 January, 2016 by Angela Wheeler Leave a Comment

We love a fresh start, don’t we? The first days of a new year seem so hopeful, we feel a subtle shift, a different energy, somehow it feels possible that things will just be… different. Will it? Maybe not, if you live it the same as you did last year, though that’s not a bad […]

Filed Under: All Writing, Mindfulness + Mindset, Rituals + Tools Tagged With: Energy, Intention, Mindset, Presence, Rituals, Tools

Deep-Dive Technique to Ease Strong Emotions

1 November, 2015 by Angela Wheeler Leave a Comment

There’s nothing wrong with feeling strong emotions; anger, frustration, fear, it’s all part of life. But it can be extremely uncomfortable while we are in it, and often we try to push it down or ignore it. Have you noticed?  It doesn’t REALLY go away, it just hangs around in the deep, dark depths waiting […]

Filed Under: All Writing, Connection + Disconnection, Rituals + Tools Tagged With: Connection, Darkness, Emotion, Energy, Mindset, Presence, Tools

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Recent Posts

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