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Ways To Deal With Overwhelm & Anxiety

8 May, 2016 by Angela Wheeler Leave a Comment

How do you deal with overwhelm & anxiety when things feel really dark? You’re standing in the light and it feels amazing. Everything’s flowing in your life, you can cope with whatever comes your way, you feel hopeful. You’ve almost forgotten what it feels like to be in the darkness, when things are NOT easy, when […]

Filed Under: All Writing, Connection + Disconnection, Reiki + Energy, Rituals + Tools

Simple Ways to Connect With Your Inner Guidance

26 April, 2016 by Angela Wheeler Leave a Comment

Do you find it difficult to make decisions? To work out what you really want, to connect with your inner guidance? That was me, for such a long time. I did try to listen to my inner guidance – my gut-feeling was how I thought of it then – but often found it difficult, I would […]

Filed Under: All Writing, Connection + Disconnection, Reiki + Energy, Rituals + Tools Tagged With: Connection, Energy, Journaling, Meditation, Reiki, Tools

How Reiki Supports Your Healing Process

19 April, 2016 by Angela Wheeler 1 Comment

I see it all the time; we give our power away to others to make us “better”. But you aren’t broken, you aren’t a problem that needs fixing. A gentle reminder; Reiki gives us what we need, not always what we think we want. Reiki supports your healing, but I am not fixing you, YOU are reconnecting […]

Filed Under: All Writing, Connection + Disconnection, Reiki + Energy, Rituals + Tools Tagged With: Connection, Emotion, Energy, Reiki, Tools

What Happens When We Don’t Express Anger

21 March, 2016 by Angela Wheeler Leave a Comment

When we ignore anger, or push it away by telling ourselves we shouldn’t feel it, we are just denying those parts of us that are wanting to be expressed. This is something I wrote recently for Elephant Journal after getting frustrated by yet another “don’t be angry, be happy” kind of post from a big spiritual […]

Filed Under: All Writing, Mindfulness + Mindset, Rituals + Tools Tagged With: Darkness, Emotion, Mindset, Tools

Forget Expectations, and You May Find Inspiration

14 March, 2016 by Angela Wheeler Leave a Comment

It still catches me by surprise, this magic that is inspiration. Reading about the pros and cons of lycra, contemplating using someone’s garden for a toilet while running, and the importance of Vaseline was not where I expected it to be waiting for me. The other evening, looking for something on my bookshelf to read, […]

Filed Under: All Writing, Mindfulness + Mindset, Rituals + Tools Tagged With: Darkness, Inspiration, Intention, Mindset, Reading

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