Are you expecting mind-blowing things from your meditation practice and it’s not delivering? I wrote this article for Elephant Journal about a few tips I wish I’d known sooner when I started meditating. This is one that I believe is really important, something I read in a book by davidji, Secrets of Meditation: Blissful, calming, […]
Archives for May 2016
Ways To Deal With Overwhelm & Anxiety
How do you deal with overwhelm & anxiety when things feel really dark? You’re standing in the light and it feels amazing. Everything’s flowing in your life, you can cope with whatever comes your way, you feel hopeful. You’ve almost forgotten what it feels like to be in the darkness, when things are NOT easy, when […]